breaststroke swimming technique

After 2 seconds of gliding, push your arms into a “Y” position and bring them toward you as you lift your head to breathe. References It covers breathing for recreational, fitness and competitive swimmers. Concentrate on bringing your feet to your bum rather than your knees to your chest. Three parts to learn on breaststroke kick: recovery, out kick and inside kick. Here are some tips to help you master your breaststroke technique by focusing on key part of the body involved in the stroke: Head. Keep your body high in the water and keep your head pointed down toward the bottom of the pool. This article was co-authored by Alan Fang, a trusted member of wikiHow's community. Only then should you pull with your arms. How does it work? This exercise will improve your shoulder strength, making the arm movements of the breaststroke easier. Does my head need to face down during the stroke, or can I look forward underwater? Don’t hold your breath, or you might become tense, which will negatively impact your breaststroke. Kicking twice will get you automatically disqualified. Breaststroke has undergone some great technical improvements in the last 10 years. You should practice inhaling through your mouth and exhaling through your nose. For every one breath, you get one kick, and one pullout with your arms. By using this service, some information may be shared with YouTube. Swimming is a very tiring sport so it's normal to feel breathless. Don’t hold the position for longer than you can hold your breath. For tips on mastering the core position of the stroke and getting a faster time, read on! Each week you follow 2 instruction videos with technique exercises that will help you improve your breaststroke, and swim it faster. There are 18 references cited in this article, which can be found at the bottom of the page. wikiHow is where trusted research and expert knowledge come together. Keep your elbows high as you skull your hands out and round. ", "Movies in multiple view are very helpful.". Your hands can recover under or over the water but your elbows should remain below the surface. You might call it a high octane breaststroke, as it is a powerful swimming technique for the 50 and 100, primarily (Adam doesn’t even swim the 200 breast). Yes, your head should face down during the stroke and you can't look forward underwater. Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet. Breaststroke is the slowest of the four official styles in competitive swimming. Your legs should be behind you rather than below you. After bringing your legs together at the end of the kick phase, allow yourself to glide forward for a second or two. Rotate your body on its side as the hips pike, knees tuck and feet plant on the wall. Rotate your hips clockwise for 10 seconds, then rotate them in the opposite direction for another 10 seconds. Try to keep your neck and shoulders as relaxed as possible to aid the arm action and reduce strain. Technique Used for Breaststroke Swimming It involves forward movement of arms and legs. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Inhale through your mouth before letting your shoulders drop as you sweep with your arms. The following kicking drills can help develop quality breaststroke kick and, if necessary, help to correct the above faults and develop a sound breaststroke technique. Breaststroke Pull. ", "I liked how each body position was described and how that effects one's stroke & efficiency. An efficient kick is the key to maximising your speed and propulsive power. The movement also resembles that of a frog swimming in water hence the use of this term. By signing up you are agreeing to receive emails according to our privacy policy. Your back end is too close to the surface of the water, you can still swim like this but try to angle it lower for a more powerful kick. 4. Alternately move your right and left arms out in front of you in clawing motions, pulling water toward you. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. TIPS AND COACHING IN OUR FREE JUST SWIM MEMBERSHIP. I love watching Adam Peaty and Lilly King do the swimming technique breaststroke.It is the new breaststroke. Grip a buoy between your legs if they tend to sink. All tip submissions are carefully reviewed before being published. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. I'm hoping to master this stroke now. 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